Rest is very crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, majority of individuals need anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a recurring bedtime routine will signal your body it’s time to get some rest. Try having a warm bath, listening to calming music, or reading a book. Once you’ve made your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Street Heating and Cooling at 605-206-3915 so we can do our part to help you get the sleep and comfort you need.