Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Street Heating and Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Rapid City weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Street Heating and Cooling and our team will get your air conditioning service done. We can also help you optimize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Street Heating and Cooling a call at 605-206-3915 so we can make sure your AC is working as it should. If it’s easier for you, you can also book your air conditioning service appointment with us online.