woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Street Heating & Sheet Metal Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Rapid City weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Street Heating & Sheet Metal Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are a few other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Street Heating & Sheet Metal Inc a call at 605-342-5107 so we can ensure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.