Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Street Heating and Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Rapid City weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Street Heating and Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Street Heating and Cooling a call at 605-206-3915 so we can make sure your furnace is working as it should.